Nabil Wanna 20:06 row
4,462m
Meters
20:06.9
Time
2:15.2
Pace
262
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 112 |
January 13, 2023 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,462m | 2:15.2 | 141 | 786 | 24 | 128 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 108 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 116 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 132 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 142 |
| 20:06.9 | 17m | 3:22.9 | 42 | 444 | 0 | 143 |
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Workout Graph
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