Nabil Wanna 12:13 row
2,718m
Meters
12:13.9
Time
2:15.0
Pace
161
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 111 |
January 27, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 2,718m | 2:15.0 | 142 | 789 | 25 | 117 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 110 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 112 |
| 12:13.9 | 561m | 1:59.3 | 206 | 1008 | 26 | 130 |
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