Nabil Wanna 15:05 row
3,278m
Meters
15:05.8
Time
2:18.1
Pace
190
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 113 |
January 29, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,278m | 2:18.1 | 133 | 756 | 24 | 118 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 97 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 119 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 129 |
| 15:05.8 | 5m | 9:40.0 | 2 | 306 | 0 | 129 |
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Workout Graph
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