Nabil Wanna 15:14 row
3,517m
Meters
15:14.5
Time
2:10.0
Pace
215
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 112 |
February 04, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 3,517m | 2:10.0 | 159 | 848 | 25 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 15:14.5 | 47m | 2:34.2 | 95 | 628 | 16 |
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Workout Graph
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