Nabil Wanna 15:08 row
3,267m
Meters
15:08.6
Time
2:19.0
Pace
189
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 110 |
February 14, 2023 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 3,267m | 2:19.0 | 130 | 747 | 23 | 118 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 | 106 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 112 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 127 |
| 15:08.6 | 19m | 3:46.3 | 30 | 403 | 0 | 127 |
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Workout Graph
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