Nabil Wanna 12:05 row
2,539
Meters
12:05.0
Time
2:22.7
Pace
143
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 111 |
February 16, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.0 | 2,539 | 2:22.7 | 120 | 710 | 143 | 24 | 112 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 | 103 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 25 | 111 |
| 12:05.0 | 483 | 2:09.3 | 162 | 835 | 29 | 25 | 124 |
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