Nabil Wanna 18:07 row
4,107m
Meters
18:07.2
Time
2:12.3
Pace
248
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 113 |
February 18, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,107m | 2:12.3 | 151 | 819 | 24 | 115 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 111 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 111 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 121 |
| 18:07.2 | 738m | 2:06.8 | 172 | 890 | 25 | 118 |
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Workout Graph
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