Nabil Wanna 15:06 row
3,312m
Meters
15:06.7
Time
2:16.8
Pace
193
Calories
112
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 112 |
February 21, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,312m | 2:16.8 | 136 | 769 | 24 | 112 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 100 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 97 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 126 |
| 15:06.7 | 15m | 3:43.3 | 31 | 408 | 0 | 126 |
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Workout Graph
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