Nabil Wanna 20:06 row
4,415m
Meters
20:06.2
Time
2:16.6
Pace
331
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 114 |
March 08, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,415m | 2:16.6 | 137 | 772 | 23 | 113 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 92 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 115 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 109 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 126 |
| 20:06.2 | 1m | 51:40.0 | 0 | 300 | 0 | 126 |
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Workout Graph
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