Nabil Wanna 18:07 row
4,118m
Meters
18:07.1
Time
2:11.9
Pace
248
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 113 |
March 10, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 4,118m | 2:11.9 | 152 | 823 | 24 | 121 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 103 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 113 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 133 |
| 18:07.1 | 717m | 2:10.4 | 158 | 842 | 24 | 137 |
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Workout Graph
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