Nabil Wanna 15:06 row
3,365m
Meters
15:06.6
Time
2:14.7
Pace
199
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 112 |
March 12, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,365m | 2:14.7 | 143 | 792 | 24 | 123 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 105 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 121 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 132 |
| 15:06.6 | 18m | 3:03.3 | 57 | 495 | 0 | 134 |
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Workout Graph
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