Nabil Wanna 15:06 row
3,382m
Meters
15:06.9
Time
2:14.0
Pace
200
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 114 |
March 14, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,382m | 2:14.0 | 145 | 799 | 24 | 115 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 100 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 110 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 125 |
| 15:06.9 | 15m | 3:50.0 | 29 | 399 | 0 | 125 |
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Workout Graph
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