Nabil Wanna 15:06 row
3,455m
Meters
15:06.5
Time
2:11.1
Pace
210
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 113 |
March 19, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,455m | 2:11.1 | 155 | 833 | 24 | 121 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 108 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 103 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 137 |
| 15:06.5 | 11m | 4:55.4 | 14 | 346 | 0 | 137 |
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Workout Graph
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