Nabil Wanna 15:05 row
3,354m
Meters
15:05.6
Time
2:15.0
Pace
199
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 369 |
| Drag Factor | 113 |
March 21, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,354m | 2:15.0 | 142 | 789 | 15 | 107 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 107 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:05.6 | 1,051m | 2:25.3 | 114 | 691 | 23 | 107 |
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