Nabil Wanna 12:06 row
2,743
Meters
12:06.8
Time
2:12.4
Pace
164
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 113 |
March 29, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,743 | 2:12.4 | 151 | 812 | 164 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 12:06.8 | 489 | 2:09.6 | 161 | 851 | 30 | 24 |
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Workout Graph
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