Nabil Wanna 15:06 row
3,414m
Meters
15:06.1
Time
2:12.7
Pace
205
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 113 |
April 24, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,414m | 2:12.7 | 150 | 815 | 23 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 15:06.1 | 3m | 16:56.6 | 0 | 301 | 0 |
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Workout Graph
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