Nabil Wanna 20:29 row
4,524
Meters
20:29.2
Time
2:15.8
Pace
266
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 113 |
May 12, 2023 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 4,524 | 2:15.8 | 140 | 780 | 24 | 121 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 24 | 107 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 109 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | 119 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 133 |
| 20:29.2 | 106 | 2:17.7 | 134 | 760 | 21 | 139 |
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Workout Graph
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