Nabil Wanna 15:05 row
3,323m
Meters
15:05.7
Time
2:16.2
Pace
196
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 113 |
May 30, 2023 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,323m | 2:16.2 | 138 | 775 | 24 | 113 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 98 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 99 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 128 |
| 15:05.7 | 11m | 4:19.0 | 20 | 369 | 0 | 128 |
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Workout Graph
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