Nabil Wanna 15:19 row
3,317m
Meters
15:19.1
Time
2:18.5
Pace
193
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 113 |
June 04, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,317m | 2:18.5 | 132 | 752 | 24 | 115 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 110 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 109 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 121 |
| 15:19.1 | 50m | 3:11.0 | 50 | 472 | 18 | 121 |
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Workout Graph
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