Nabil Wanna 15:05 row
3,303m
Meters
15:05.9
Time
2:17.1
Pace
195
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 112 |
June 06, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,303m | 2:17.1 | 136 | 767 | 23 | 121 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 106 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 117 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 131 |
| 15:05.9 | 2m | 24:35.0 | 0 | 300 | 0 | 131 |
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Workout Graph
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