Nabil Wanna 15:06 row
3,224m
Meters
15:06.9
Time
2:20.6
Pace
185
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 112 |
June 09, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,224m | 2:20.6 | 126 | 732 | 24 | 116 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 105 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 112 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 125 |
| 15:06.9 | 8m | 7:11.2 | 4 | 315 | 0 | 125 |
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Workout Graph
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