Nabil Wanna 15:06 row
3,354m
Meters
15:06.5
Time
2:15.1
Pace
198
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 112 |
June 11, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,354m | 2:15.1 | 142 | 788 | 24 | 124 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 109 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 120 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 135 |
| 15:06.5 | 7m | 7:44.2 | 3 | 312 | 0 | 135 |
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Workout Graph
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