Nabil Wanna 15:06 row
3,217m
Meters
15:06.3
Time
2:20.8
Pace
186
Calories
113
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 112 |
June 19, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,217m | 2:20.8 | 125 | 730 | 24 | 113 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 91 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 25 | 106 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | 129 |
| 15:06.3 | 6m | 8:45.0 | 2 | 308 | 0 | 129 |
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