Nabil Wanna 15:17 row
3,316m
Meters
15:17.5
Time
2:18.3
Pace
192
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 113 |
June 21, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.5 | 3,316m | 2:18.3 | 132 | 754 | 25 | 117 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 99 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 111 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 128 |
| 15:17.5 | 64m | 2:16.7 | 137 | 771 | 19 | 132 |
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Workout Graph
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