Nabil Wanna 15:09 row
3,268m
Meters
15:09.3
Time
2:19.1
Pace
188
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 113 |
June 29, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.3 | 3,268m | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 15:09.3 | 18m | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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