Nabil Wanna 15:04 row
3,224m
Meters
15:04.1
Time
2:20.2
Pace
185
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 113 |
July 04, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,224m | 2:20.2 | 127 | 736 | 24 | 114 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 107 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 107 |
| 15:04.1 | 1,103m | 2:17.8 | 134 | 759 | 25 | 130 |
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Workout Graph
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