Nabil Wanna 15:06 row

3,323m

Meters

15:06.1

Time

2:16.3

Pace

195

Calories

Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count378
Drag Factor113

July 06, 2023 19:48:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:06.1 3,323m 2:16.3 138 775 24
5:00.0 1,040m 2:24.2 117 701 24
10:00.0 1,125m 2:13.3 148 808 25
15:00.0 1,149m 2:10.5 157 841 26
15:06.1 10m 5:05.0 12 342 0

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Workout Graph

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