Nabil Wanna 15:16 row
3,314m
Meters
15:16.2
Time
2:18.2
Pace
192
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 112 |
July 11, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,314m | 2:18.2 | 133 | 756 | 23 | 116 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 107 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 108 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 127 |
| 15:16.2 | 35m | 3:51.4 | 28 | 397 | 16 | 125 |
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Workout Graph
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