Nabil Wanna 15:10 row
3,312m
Meters
15:10.1
Time
2:17.3
Pace
194
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 111 |
July 15, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 3,312m | 2:17.3 | 135 | 764 | 24 | 118 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 104 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 104 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 132 |
| 15:10.1 | 9m | 9:21.1 | 2 | 306 | 0 | 132 |
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Workout Graph
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