Nabil Wanna 15:05 row
3,336m
Meters
15:05.9
Time
2:15.7
Pace
196
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 112 |
July 18, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,336m | 2:15.7 | 140 | 781 | 25 | 118 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 98 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 113 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 131 |
| 15:05.9 | 5m | 9:50.0 | 2 | 305 | 0 | 131 |
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Workout Graph
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