Nabil Wanna 24:06 row
5,042m
Meters
24:06.4
Time
2:23.4
Pace
285
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 113 |
July 20, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,042m | 2:23.4 | 119 | 708 | 23 | 106 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 92 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 106 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 112 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 106 |
| 24:06.4 | 919m | 2:14.0 | 145 | 799 | 25 | 117 |
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Workout Graph
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