Nabil Wanna 12:07 row
2,515m
Meters
12:07.1
Time
2:24.5
Pace
143
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 112 |
July 23, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,515m | 2:24.5 | 116 | 698 | 24 | 109 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 97 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 113 |
| 12:07.1 | 494m | 2:08.6 | 164 | 865 | 26 | 117 |
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