Nabil Wanna 12:07 row
2,518m
Meters
12:07.0
Time
2:24.3
Pace
142
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 112 |
July 25, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 2,518m | 2:24.3 | 116 | 700 | 24 | 112 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 106 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 107 |
| 12:07.0 | 500m | 2:07.0 | 171 | 888 | 27 | 123 |
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Workout Graph
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