Nabil Wanna 12:14 row
2,577m
Meters
12:14.3
Time
2:22.4
Pace
146
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 113 |
July 27, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 2,577m | 2:22.4 | 121 | 716 | 25 | 112 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 108 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 116 |
| 12:14.3 | 463m | 2:25.0 | 115 | 694 | 23 | 113 |
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