Nabil Wanna 12:05 row
2,532m
Meters
12:05.1
Time
2:23.1
Pace
144
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 111 |
July 30, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 2,532m | 2:23.1 | 119 | 710 | 25 | 104 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 78 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 116 |
| 12:05.1 | 464m | 2:14.8 | 143 | 791 | 26 | 119 |
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