Nabil Wanna 15:07 row
3,209m
Meters
15:07.0
Time
2:21.3
Pace
183
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 113 |
August 03, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,209m | 2:21.3 | 124 | 726 | 24 | 121 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 108 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 117 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 131 |
| 15:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 130 |
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Workout Graph
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