Nabil Wanna 12:04 row
2,517m
Meters
12:04.7
Time
2:23.9
Pace
142
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 112 |
August 05, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 2,517m | 2:23.9 | 117 | 703 | 24 | 115 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 99 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 120 |
| 12:04.7 | 446m | 2:19.7 | 128 | 740 | 24 | 127 |
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