Nabil Wanna 15:19 row
3,219m
Meters
15:19.8
Time
2:22.8
Pace
182
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 111 |
August 08, 2023 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,219m | 2:22.8 | 120 | 713 | 24 | 124 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 108 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 125 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 130 |
| 15:19.8 | 62m | 2:39.6 | 86 | 595 | 19 | 133 |
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Workout Graph
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