Nabil Wanna 16:08 row
3,469m
Meters
16:08.3
Time
2:19.5
Pace
200
Calories
112
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 112 |
August 09, 2023 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.3 | 3,469m | 2:19.5 | 129 | 743 | 23 | 112 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 89 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 110 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 123 |
| 16:08.3 | 267m | 2:07.9 | 167 | 875 | 24 | 128 |
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Workout Graph
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