Nabil Wanna 15:05 row
3,161m
Meters
15:05.1
Time
2:23.1
Pace
179
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 112 |
August 15, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,161m | 2:23.1 | 119 | 710 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 23 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 15:05.1 | 1,119m | 2:16.3 | 138 | 775 | 23 |
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