Nabil Wanna 15:20 row
3,214m
Meters
15:20.9
Time
2:23.2
Pace
182
Calories
105
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 113 |
August 20, 2023 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 3,214m | 2:23.2 | 119 | 709 | 24 | 105 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 23 | 92 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 122 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 107 |
| 15:20.9 | 54m | 3:13.5 | 48 | 466 | 17 | 100 |
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Workout Graph
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