Nabil Wanna 12:06 row
2,521m
Meters
12:06.3
Time
2:24.0
Pace
141
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 114 |
August 21, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,521m | 2:24.0 | 117 | 702 | 22 | 125 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 118 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 123 |
| 12:06.3 | 447m | 2:21.2 | 124 | 727 | 23 | 135 |
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