Nabil Wanna 15:06 row
3,124m
Meters
15:06.9
Time
2:25.1
Pace
175
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 112 |
August 29, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,124m | 2:25.1 | 114 | 693 | 22 | 107 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 22 | 93 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 107 |
| 15:06.9 | 1,091m | 2:20.6 | 126 | 732 | 23 | 122 |
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