Nabil Wanna 15:03 row
3,223m
Meters
15:03.3
Time
2:20.1
Pace
186
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 112 |
September 01, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,223m | 2:20.1 | 127 | 737 | 23 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 15:03.3 | 1,133m | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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