Nabil Wanna 12:15 row
2,616m
Meters
12:15.8
Time
2:20.6
Pace
151
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 112 |
September 03, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 2,616m | 2:20.6 | 126 | 733 | 22 | 114 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 103 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 113 |
| 12:15.8 | 526m | 2:09.0 | 163 | 859 | 23 | 126 |
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