Nabil Wanna 12:15 row
2,616
Meters
12:15.8
Time
2:20.6
Pace
151
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 112 |
September 03, 2023 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.8 | 2,616 | 2:20.6 | 126 | 738 | 151 | 22 | 114 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 21 | 103 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 113 |
| 12:15.8 | 526 | 2:09.0 | 163 | 874 | 33 | 23 | 126 |
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