Nabil Wanna 20:21 row
4,313
Meters
20:21.0
Time
2:21.5
Pace
245
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 111 |
September 06, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,313 | 2:21.5 | 123 | 722 | 245 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 22 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 20:21.0 | 55 | 3:10.9 | 50 | 514 | 3 | 17 |
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Workout Graph
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