Nabil Wanna 20:21 row
4,313m
Meters
20:21.0
Time
2:21.5
Pace
245
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 111 |
September 06, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 4,313m | 2:21.5 | 123 | 724 | 23 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 20:21.0 | 55m | 3:10.9 | 50 | 473 | 17 |
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Workout Graph
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