Nabil Wanna 15:12 row
3,321m
Meters
15:12.3
Time
2:17.3
Pace
194
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 112 |
September 16, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,321m | 2:17.3 | 135 | 764 | 20 | 122 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 108 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 122 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 129 |
| 15:12.3 | 37m | 2:46.2 | 76 | 562 | 12 | 130 |
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Workout Graph
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