Nabil Wanna 12:09 row
2,720m
Meters
12:09.2
Time
2:14.0
Pace
162
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 112 |
September 21, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 2,720m | 2:14.0 | 145 | 800 | 21 | 121 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 109 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 | 124 |
| 12:09.2 | 480m | 2:14.5 | 144 | 794 | 22 | 130 |
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Workout Graph
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