Nabil Wanna 15:00 row
3,425m
Meters
15:00.0
Time
2:11.3
Pace
206
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 111 |
September 24, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425m | 2:11.3 | 154 | 831 | 21 | 121 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 102 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 107 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | 122 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 21 | 132 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 142 |
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Workout Graph
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