Nabil Wanna 15:02 row
3,321
Meters
15:02.5
Time
2:15.8
Pace
194
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 112 |
September 27, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.5 | 3,321 | 2:15.8 | 140 | 773 | 194 | 20 | 124 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 112 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 121 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 | 132 |
| 15:02.5 | 1 | 20:50.0 | 0 | 300 | 0 | 0 | 132 |
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Workout Graph
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